Living with Lupus Online Video Magazine
Maintain, Sustain, & Retain Life While Living with Lupus
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Great for lupus, slow and steady, stay focused and relax. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness.
Free Community Classes
Beginners Yoga
Join Free yoga Initiative By @UmaFoundation . Move with Uma Foundation teachers as they guide you to a healthy well balanced yogic lifestyle where there is no space for disease. Get your mind calm, slow your heart rate and break free from this unhealthy lifestyle and hit that reset button for your mind, body & soul, whether you practice this yoga class in the morning or anytime throughout the day. In addition to power moves to strengthen and tone full body, these Beginner yoga classes also offer feel-good stretches so you finish feeling strong and refreshed. STOP SHOPPING IF YOU CAN DO FOR FREE. Want to take more advanced yoga classes and therapy sessions Please Contact us at https://wa.me/919499184569. Did you Free yoga class exist. Please give it a like or leave a comment. This helps it get to more people. Be sure to hit that SUBSCRIBE button so you never miss another free class.
Advanced Yoga
Get ready to flow, breathe, and sweat it out in this advanced Vinyasa Yoga flow class. Join YogiApproved teacher Alba Avella as she guides you through a 35-minute yoga class that all levels friendly, but geared towards the intermediate and advanced yogi. In this advanced vinyasa flow, you will wa rm-up with an abs sequence to activate and bring awareness to your core. Then you'll move into a plank series before incorporating balance challenges and strengthening exercises, woven throughout a dynamic Sun Salutation flow. You'll get creative with fun transitions and unique pose variations to get your body moving in different ways, and your mind thinking in new ways. Alba is using the Native cork yoga mat from Yoloha. Shop the yoga mat here: http://yolohayoga.com/yoga-mats/nativ... _________ Come hang out with us at: http://www.yogiapproved.com/ Download our free ebook - 5 Tips to Live a Healthier life Now http://www.yogiapproved.com/free-ebook/ Follow us on social: Facebook - https://www.facebook.com/YogiApproved/ Instagram - https://www.instagram.com/yogiapproved/ Pinterest - https://www.pinterest.com/yogiapproved/ Don't forget to subscribe to our YouTube channel for more product reviews and free yoga and wellness videos. :)
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Contact Us
Contact Us
Questions or concerns?
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Mailing Address
7711 South Raeford Road, Fayetteville, North Carolina 28304, United States
Hours
Monday – Friday: 9:00AM–5PM
Saturday: 9:00AM–12:00PM
Sunday CLOSED
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